WHY FRUITS

       Fruits importance are more than the pleasure we derive from their nice taste ,their importance are very much that if everyone should know and make use of them,  it should have been the best of all steps as far as how to archieve sound health is concerned . For this reason, I would like to shed more light on the importance of fruits.
      To start with, fruits are very important as far as WEIGHT CONTROL is concerned. People who are consumers of high fibre content foods like FRUITS will weigh less than those that do not. This is because research shows that high fibre content foods digests slowly than others and as a result prevent one from high blood sugar content which is the pivot of weight gain.
       Apart from weight control, fruits are good per excellence when talking on DISEASE PREVENTION, they are full of more than enough nutrients that guard against diseases and illness. They reduce the risk of heart diseases. Blood pressure, cancers and stroke are best prevented by the consumption of  fruits.
        Also, fruits contains high vitamins and minerals which are helpful to make one HEALTHY and ENERGIZED.
        Some fruits contains vitamin A ,  which is responsible for putting ones SIGHT in a good condition. Fruits like oranges and water melon are very essential for putting ones EYE in a good condition.
       More so,  fruits  DETOXIFIES THE BODY. They help in eliminating heavy metals e.g.  lead and mercury which are harmful to one's body.
        Conclusively,  fruits are very important as stated above.  Other importance of fruits are REDUCTION OF CHOLESTEROL, LOWERING OF INSULIN SECRETION and also, they are rich in potassium which helps in BUILDING STRONG BONE.
       The importance of fruits are not limited to these, you can SHARE your knowledge with us as far as more IMPORTANCE of fruits are concerned in THE COMMENT SECTION. You can as well LIKE our facebook page and SUBSCRIBE to our daily news letter.
      

HOW TO AVOID MOSQUITOES' BITE

       In my last post "MOSQUITOES, CONS AND PROS" I made it known to us that mosquito is both useful and harmful but I will be discussing the way we can stay away from the hazardous acts of mosquitoes.
       To begin with, mosquitoes' hazards are best prevented by staying away from mosquitoes and the best way to stay away from mosquitoes is to keep ones environment clean and tidy. Giving no room for stagnant water and any sort of dirts that mosquitoes can breed on.
        Following  a popular slang (IF YOU MISSED THE BALL, DON'T MISS THE LEG)  it is applicable to mosquitoes too.  If you fail as far as being free from mosquitoes is concerned,  then you can still take some measures to prevent their bites which is the root of their major problem.
        One,  sleep in a mosquito net as this will prevent mosquitoes from moving near you, talk less of biting you when you are asleep. Although, this solution is only useful when you are about to sleep.
        Two,  Use mosquitoes repellent. Mosquito repellent are in different form,  some are ointment based repellent. They are rubbed on the body to scare away mosquitoes. Some of these repellent have odours which are disliked by mosquitoes. As far as I am concerned,  I will always recommend natural repellent over artificial ones. This is due to the fact that natural repellent has no side effects even at excess use. Take for instance SOYA BEAN OIL. If you rub your body with SOYA OIL,  mosquitoes will keep away and you don't have to be afraid of its side effects unlike DEET products .Which you can have the fear of its side effects like IRRITATION especially when applied too much on children. Also, the oil extracted from LEMON is also a natural repellent and it works like SOYA OIL.
       Three,  plant anti mosquito plants such as ROSEMARY, CATNIP And CITRONELLA GRASS. Mosquitoes runs away from them naturally.
       Four, Use mosquito coils.  As far as mosquito coil is concerned I will advice going for better option.  This is because  research as made it known  that there is a little difference between smoke from generator and smoke from mosquito coil. In place of this,  I will advice if worst comes to worst  that you go for the olden African mosquito coil,  which is THE PEEL OF CITRUS. They will be lit like mosquito coil. This is also very effective.
      Five,  use AFRICAN SPINACH. This plant is a pepper on mosquito's face . Just take the plant and place them   on every corner of the room.  Believe me,  mosquitoes will think twice before entering your room
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