AVOID THESE TO STAY HEALTHY

Avoid These To Stay Healthy

Did you know you can stay healthy round year. Yes you can. A lot of illness come from what we eat and what we drink. When we deprive ourselves of some natural calling, our health is under threat. You can stay healthy if you avoid the following:

Avoid heavy drinking: Whether alcohol or any other drinks, too much of everything is not good. Heavy drink is attributed to alcohol. Small quantity of alcohol may not be a threat to health, but heavy drinking is a great threat to health. Reason healthy alcohol suppresses the immune system. It dehydrates the body to make the system weak and accessible to illness. Instead of alcoholic drinking, resort to drinking water or drink more water to reduce the negative effect of the alcoholism.

    Processed foods could be a threat to your health. Any processed food is made from artificial or refined ingredients. It has gone out of natural component. Food made from sugar cane plant will perform better in the body than, the one from manufactured sugar. Foods processed from neutral source are easily absorbed by the body than the refined ones, which eventually precipitates toxens in our body.

    “Smokers are liable to die young”. This is a good adage for all smokers. Smoking is unavoidably one of the greatest enemy of the health.The greater problem is that the youth this of today are abusing it at an higher level. Aside from the ill-health on the way, It is even rendering the mental inefficient. Majority of mad people on the street today especially in the developing country are as a result of high level of smoking. The effects of smoking is weakening of the immunity. Smokers cannot think on their own, because, the reasoning faulty has been deteriorated.

    Stress and strain are another sets of threat to health. Always, listen to your body..Once you discovered you get more exhausted more than usual, you should know you are already stressing yourself beyond normal. Design a to-do list to manage your activities in order not to over stress yourself. You cannot satisfy everybody, try to control all your invitations.

    Suger Consumption is also a threat to health sugar is so sweety and tasty,but at the same time, it is a toxin to the body. It disturbs your immunity when taken in refined form. Why would you not contend yourself with naturally existing ones in grapefruis, pawpaw and pineapple, which are easily absorbable to the body and does its best in the natural ways.

    Redundancy is another factor that affects health. Try to exercise your body from time to time to keep fit. As you dull yourself down,so does all organ in your body.There are a lot of excercices that keep you at an alert, makes you sharp and keep you going. Indulge yourself in such excercises at least one hour daily.

Special Exercises for Specific Healthy Condition

Special Exercises for Specific Healthy Condition

     As exercises do a lot in improving health there are a specific exercises that are more effective on specific healthy condition. For instance the exercise that is appropriate in controlling weight may not be useful in improving intellectual being of human being. Therefore, for experts, there are specific exercises that state are pertinent for the type of quality exercises .

    The following are specific exercises for these quality health conditions

MEMORY IMPROVEMENT

    One of the many exercises that improves memory is gymnastic and yoga training. The situation included alertness and focus, hence improves memory ability of sprinting exercise and strength follow with resistant training changes you to be intelligence another. Sprinting is another exercise that improve memory ability.

WEIGHT LOSS

      Any exercise that is sony to help in weight will should involve essay metabolism of the metabolism activities leads to weight loss. Reason being thy weight is general when there is high level of undigested food in the body which eventually piles up, Examples add to fats and eventually increases weight. Exercises here includes intensifying exercises you have being doing. This will assist in burning more calories, ever after you might have stopped exercise.

Exercise for Energy

        Morning Drilling: Did you know that a 15 minutes walk-gets your blood pumping and moves oygen through the body. Experts recommend this ,especially when you energy fades. Do two sets 10-12 raps each. Morning bend is another good exercise tha enhance body energy. Stand with feet shoulder bent, hands behind head. With your back flat, bend forward until your back is parallel to the ground, keeping weight in your heels and hips. Return to standing. Wall angel and Side crunch are also very good in energizing your body.

    Better Sexual Performance

         Another benefit of exercise is that it improves sexual ability of a man. The following are some the excercises that aids perfect sexual activity. Going for gym goes a long way in enhancing libido. An exercise physiologist, Pete Mccall, MS, an exercise physiologist and personal trainer for the American Council on Exercise (ACE), said that working out three to four times a week assists in sexual techniques, flexibility, and endurance.

      Weight Lifting: It is discovered that weight lifting is another good exercise that improves sexual ability of man . This is achievable by the virtue that in the course of this exercise, the body produces testosterone, an hormone that aids sex drive of male. It is recommended that lifting enough repetitively ten times till you feel fatigue, makes the magic. The muscle build up with the excercise strengthen the shoulder, chest and abs, hence increases muscle stamina used during the intercourse.

       Another exercise that are very useful wit this respect are Kegels, Yoga, Fast walking, and swimming.