Why should you never skip breakfast

WHY YOU SHOULD NEVER SKIP BREAKFAST

         According to a recently available review in the Journal of the North American College of the university of Cardiology, those who skipped breakfast will experience atherosclerosis, a.k.a hardening of the arteries, than those who ate a regular, healthy meal each day. 

        The connection, it seems, is that those who find themselves breakfast skippers generally have more poor diets and standards of living than those who don't. They fall within the analysis that overall, those who choose to skip breakfast possessed poorer diets, were much more likely to acquire high blood circulation pressure or be fat, and were much more likely to be smoking or consume alcoholic beverages in excess. Many of these factors lead to an elevated risk for atherosclerosis. Insufficient breakfast time is not the reason, by itself, but an indication of other health patterns.

Now, once I read the research synopsis, I got abruptly reminded of another research Not long ago I perused. It connected low potassium consumption with hardening of the arteries.

           I got to think eventually that doe insufficient breakfast also indicates less nutritional intake overall, and for that reason, lowered intake of critical nutrition for heart and soul health?

Consider it. If you're skipping a whole meal, the one that for some, provides approximately 1/4 to 1/3 of their daily calorie consumption and nutrition, wouldn't this eventually impact on nutrient position (specifically potassium) and for that reason one's heart?.

             Now that brings us to the question: what then makes up a healthy breakfast? Let's get into some potassium rich breakfast ideas to get you started and going in the morning:

*Sweet potato hash and eggs

*yogurt with fruit and nuts

*Protein shakes:

        -Add banana and/or berries

        -Add avocado

        -Mix with coconut water for a super potassium boost

*Egg scramble with spinach, and onions.

And so on as long as you enjoy your home made desert.

           I Hope those ideas get you started. Just remember, starting your morning with healthy foods straight away sets you up for a day of healthy eating. So eat something, even it is small, and get your day off to a good start. Your heart will thank you.