THE IMPORTANCE OF EXERCISE TO YOUR HEALTH


IMPORTANCE OF EXERCISE TO HEALTH
Exercise keeps us fit thus makes exercise to be an important ingredient to good health. Exercise means dynamic activities. this then charges all our body to be up and doing. this keeps us active alert and metabolically efficient    The following show why and how exercise is importance to our health
     Exercise assists us to sleep better. it aids all forms of respiration.Through sound sleep, our health improves. It aid maximum relaxation of the muscle skeletal make up and other part of the body. thus, the recreation of the whole body.
        Exercise is a fun. it also promote social aspect of life. It improves relationship. it is spectacular. Remember footballing, racing, high jump are all forms of exercise. Football. is one of the uniting factors of the whole world.It reduces the stresses caused by race, religion classes and other forms of feudal causative agents. Thus, social life is promoted.

      Exercise boost energy. Exercise aids aerobic respiration. With respiration more oxygen is inhaled. This assist in digestion. With digestion of all form of food, absorption becomes easier, which eventually give us more energy. Energy allow us to be efficient in everything  we do and even thinking.
        Exercise also add to our intelligence with exercise, we inhale more oxygen, our thinking ability improves and  we become more sharp and smart. One perform well in business and other aspects of life since exercise aids energy. Energy promote the functionality of the brain.
          Exercise also improve sexual ability.It is as a result of energy generated.Another importance of exercise is that it  fights against any stress condition. It is highly recommended to undergo exercise when one is infected with disease. Hemorhoid could be easily controlled by exercise. It is a fact that exercise prevents occurrence of  diseases as well as control  it when it has already started.
             Also exercises controls weight. weight is as a result of accumulated fats which pile up to cause Inconveniency for man. With Exercise , it can be controlled.

THE TREATMENTS OF TYPHOID FEVER

         In my last post,  I discussed the about typhoid fever as relating to its definition and cause. I  promised to discuss about the treatment of typhoid fever and likewise the prevention of this dreadful ailment. Since prevention is better than cure,  I would like to start with the discussion about the prevention of typhoid fever before the treatment.

PREVENTION OF TYPHOID FEVER


1) Avoid the consumption of spoilt fruits 2) Keep a good hygiene habit. 3) Drink pure water only 4) Be assured that all your food are well cooked before consumption 5) Wash your hands frequently 6) Minimize the consumption of food bought from canteen. 7) Take vaccines that can prevent you from it

DIAGNOSING TYPHOID FEVER 

       In case you are perceiving the symptoms of typhoid fever which  I discussed in my previous post, you need to see your doctor.  The first thing your doctor will try to do is that he examines weather your symptoms is as a result of typhoid fever or not.  This will be tested by taking a sample of your blood , stool or urine to the laboratory and check weather the typhoid bacteria is present. He can also test this, using what is called the bone marrow culture. 

TREATING TYPHOID FEVER USING ORTHODOX MEDICINE 

       After which the doctor has examined you and he discovered that you are a victim of typhoid fever,  then  he can prescribe some antibiotics for you. The type of antibiotics to be prescribed will be determined by the situation of your ailments. CIPROFLOXACIN, (For non pregnant adult) ,CEFTRIAXONE (For children) . AMPICLOX can also be prescribed at the very earliest stage. When taking this drugs,  the doctor will advice you to stay away from all proteinous food. This is because most of proteinous food produces gases and can affect the intestine during their healing process. 

       Also note that some chronic case of typhoid will only by taken care of by operating the patient and eliminating the already Perforated part of the intestine.

HERBAL TREATMENTS FOR TYPHOID FEVER

Take plentiful of sandpaper leaf(Ewe ipin) and plentiful of cotton leaf (ewe owu) boil with pap water ( omi ogi)for about 30 minute and stat taking half cup every day and night Until you are healed.

FEATURED POST

Seasonal allergies make life miserable for millions of Americans.

Seasonal allergies make life miserable for millions of Americans. So, in a bid to ease some of that discomfort, experts from two leading gr...

SEARCH

CONTACT US

Name

Email *

Message *

POPULAR POSTS

TRANSLATE BLOG