An automobile is a craft work of man, The human body is a craft work of nature. An automobile consist of various parts and component neatly fitted together, the human body is an integration of several organs that forms a community. The engine is the core of an automobile, the brain is the central processing unit of the human body. Smoke exhaust, fumes are waste product of an automobile, similarly, sweat, excreta, urine are waste products of the human body. Basically, except for the ‘irritability’ characteristic in human beings, an automobile and the human body is similar in every way. Or else, if we say that automobiles consume fuel, diesel to release energy, then equivalently, the human body takes in oxygen, vegetables and fruits to release energy. So whats the difference? Apart from the fact that automobiles comes with an instruction manual or guide? A perfect example of an automobile, a power generator. In its instruction guide, you will read stuffs like fuel twice a day, service regularly, lubricate daily, highly flammable, keep from the reach of children and so on. In other words, the machine is to be maintained on a daily basis. Since we have concluded that the the human body is natural machine, it is proper and reasonable to say that maintenance is necessary as well. The maintenance of the human body in a proper state both internally and externally is called health. When we focus more on outward maintenance of the body, it is termed “FITNESS.” and the body that is properly maintained outwardly is described to be ‘FIT’. A physical, psychological, Endocrine break down is inevitable to a human body which is half way fit, partially fit, or not even fit at all. Being plain, a human body that is not fit both internally and externally will experience a breakdown. Sudden disease, sudden death or an abnormality can be in someway linked to a very poor fitness level. One good example is the development of excess stomach and a shapeless body in ladies who becomes physically unattractive because she is not fit. Here is an explanation that best describes being fit; It means to maintain a proper state of physical well-being, to improve the physiological state of the body, to improve physical appearance and slow down the aging process. A human body that is not subjected to intentional exercise and proper regulation would be short lived. Quickly we will do a depth understanding of the adverse effects of not being fit.
Depression
Depression is a mental response to bad health, stress being the major cause. Giving in to much work, labor, energy requiring tasks, without adequate rest, recreation in between those periods, stress is the result and too much of it will result into a break down and eventually lead to death. Stress aims its punches directly at the brain which hinders it functioning and when that happens, the remaining part of the body will follow suite since they are in one way or the other linked to the brain. A person suffering from stress will have this feeling of being drained of energy. This is the same thing that happens when a vehicle fails to ‘kick start’ or shuts down suddenly after it has started. A victim of stress will express one mood ‘depression.’ Depression on its own is a side effect of stress. Depression will strike an emotional imbalance in the mind. This imbalance in return will send signals back to the brain because they work hand in hand. The brain’s response to this signal is tiredness, forgetfulness, dizziness and other similar neurological problems.
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