WHAT HEALTH IS AND HOW TO ACHIEVE SOUND HEALTH

   Health is the number one requirement of every living soul,especially man. Without sound health,there is nothing you can do successfully. The question you will want to ask is  ''What is health?'' Many people will want to define health as complete absence of disease. This statement is true.

     However,to understand fully what health is and what to achieve the sound health for individual needs,one should know that health doesn't end only with physical appearance. Therefore, to be healthy means to be healthy bodily,mentally and psychologically. With bodily healthy, you will be able to carry out your daily routine efficiently. With mental health, your response to stimuli should be accurate and precise. Nay,you will not be contradictory  in your utterances and performances.

    psychological health means a lot  in every human being. Positive psychological state of human being means a high level of health. This will save you from calamities of hypertension,stroke and host of other health challenges.In order to stay healthy, one needs to compliment the above facts with not only the knowledge of it but with practical steps to achieve the reality.

      To be physically healthy, that is bodily health,one should make sure every intake should be healthy. Eat fresh,well cooked foods and fruits. Avoid unripe fruit intake,unprocessed or semi-processed food. Never go alcoholic. Take only health complimentary drinks. Avoid high level sugary content drinks. Take sufficient water everyday.Remember,man is made up of 80% water.

    Furthermore, to be mentally healthy, you should undergo or  imbibe yourself in every activities that will promote you mentally. You should do enough exercises everyday. As you are exercising yourself,you are improving your physical and mental health. If you are a student , exercise opens the doors of your brain for easy assimilation. Soft games can also improves you mentally. But remember to do this for  improving yourself mentally and do not allow it to consume much of your time, so that you don't  regret doing so.

   psychological health happens to be the most serious of all the phases of good health. The reason is that we relates with fellow human being on this platform. Man acts out of normal when psychological health is on threat. Behaviour is inordinate, the utterances is  abnormal. Everything is out of order. The major cause of  this state is carelessness at higher level. It is this act of carelessness that lead man to psychological problem.To be psychologically fit, one should avoid alcoholism, drug, sleeplessness and a host of things that can render man useless,and out of human positive nature.

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